Japanese Quilts & Optical Illusion Quilts

March 23rd, 2009 by admin

These are my most recent Art Quilts. i tend to make 3 styles of Art Quilts - Japanese, Optical Illusions and Kaleidoscopes.

the geisha is hanging over our bed.

the green and brown optical illusion i made last year. i never finished it because i didn’t know what to do with it. now that i put it out to take pictures gary said he wants it for his vocal booth.

i’m in the process of making another optical illusion quilt for his recording studio thats about 6 feet by 6 feet in red and black. he needs to for the drum section to absorb the sound from bouncing off the walls.

the green and purple kaleidoscope is the one i make the other day. i’m still dwelling on how to finish the border. i think i’d prefer to have a pie shape shooting out of each corner and the star bursts in the center of each border.

i think i’m going to call it the “2 point pie illusion” - to mock the 100 calorie pack quest. you think you’re getting a great product by its really just an illusion.

Plyometric Exercises

December 15th, 2008 by admin

Here are some clips of Plyometric Exercises that you can add into your circuit training

Scissor Lunge

Scissor Lunges with Medicine Ball

Explosive Squats

Squat Thrust

Mountain Climbers

Burpee

Here’s a Nice Circuit

December 15th, 2008 by admin

This is a nice Circuit from a guy in the UK using Kettlebells, Dumbbells, Body Weight Exercises, and Interval Cardio

Step Plyometrics

December 13th, 2008 by admin

Below you’ll find a few Step Plyometrics.

If you’re new to Step or Training at Home you might find these video clips useful when designing circuits.

For the people who do Cathe Step - some of these moves will be familiar to you but you might see them in a new light.

Box Jack Plyometric

Lateral Step Drill

Step 360 Scissor Step

Step & Squat Drill

Step One Leg Jump Up

Step Jump Squat & Pushup

Step Jump Squat to One Leg Balance

Step Squat One Leg Balance, Lateral Pushups, Step Lateral Drill

Step Scissor & Lateral Squat Drill

Step Squat One Leg Balance and Lateral Hops

Squat, Step Ups, Lateral Slide, Lateral Step

Step Ups, Squat Toss Medicine Ball, Lateral Lunge

Squat Lateral Step Jump

Step Lateral Moves Drill

Slide Lateral Hop Drill

Tricep Busters

Step Push-Up to Pike

Step Pushup, Pike, Tricep Buster

Step Hop & Triceps

Playing For Change: Peace Through Music

November 9th, 2008 by admin

Interview with Producer Director along with clips from the movie

Clip From the Movie

Movie Trailer

Great Jack-o-Latern Blaze

October 28th, 2008 by admin

Its Halloween and Sleepy Hollow is in full swing for the holiday season. This is a YouTube clip from the Martha Stewart Show detailing one of the most popular events.

Wassup

October 25th, 2008 by admin

Why Women Should Vote

October 19th, 2008 by admin

WOMEN SHOULD VOTE (this was sent to me by DH)

This is the story of our Grandmothers and Great-grandmothers; they lived only 90 years ago.

Remember, it was not until 1920 that women were granted the right to go to the polls and vote.

The women were innocent and defenseless, but they were jailed
nonetheless for picketing the White House, carrying signs asking
for the vote.

(Lucy Burns)
And by the end of the night, they were barely alive.
Forty prison guards wielding clubs and their warden’s blessing
went on a rampage against the 33 women wrongly convicted of
‘obstructing sidewalk traffic.
They beat Lucy Burns, chained her hands to the cell bars above
her head and left her hanging for the night, bleeding and gasping
for air.


(Dora Lewis)
They hurled Dora Lewis into a dark cell, smashed her
head against an iron bed and knocked her out cold. Her cell mate,
Alice Cosu, thought Lewis was dead and suffered a heart attack.
Additional affidavits describe the guards grabbing, dragging,
beating, choking, slamming, pinching, twisting and kicking the women.

Thus unfolded the ‘Night of Terror’ on Nov. 15, 1917,
when the warden at the Occoquan Workhouse in Virginia ordered his
guards to teach a lesson to the suffragists imprisoned there because
they dared to picket Woodrow Wilson’s White House for the right
to vote. For weeks, the women’s only water came from an open pail. Theirfood–all of it colorless slop–was infested with worms.

(Alice Paul)
When one of the leaders, Alice Paul, embarked on a hunger strike, they tied her to a chair, forced a tube down her throat and poured liquid into her until she vomited. She was tortured like this for weeks until word was smuggled out to the press.
http://memory.loc.gov/ammem/collections/suffrage/nwp/prisoners.pdf

So, refresh my memory. Some women won’t vote this year because-
-why, exactly? We have carpool duties? We have to get to work?
Our vote doesn’t matter? It’s raining?

Last week, I went to a sparsely attended screening of HBO’s new
movie ‘Iron Jawed Angels.’ It is a graphic depiction of the battle
these women waged so that I could pull the curtain at the polling
booth and have my say. I am ashamed to say I needed the reminder.

All these years later, voter registration is still my passion. But the
actual act of voting had become less personal for me, more rote.
Frankly, voting often felt more like an obligation than a privilege.
Sometimes it was inconvenient.

My friend Wendy, who is my age and studied women’s history,
saw the HBO movie, too. When she stopped by my desk to talk
about it, she looked angry. She was–with herself. ‘One thought
kept coming back to me as I watched that movie,’ she said.
‘What would those women think of the way I use, or don’t use,
my right to vote? All of us take it for granted now, not just
younger women, but those of us who did seek to learn.’ The
right to vote, she said, had become valuable to her ‘all over again.’

HBO released the movie on video and DVD . I wish all history,
social studies and government teachers would include the movie in
their curriculum I want it shown on Bunco night, too, and anywhere
else women gather. I realize this isn’t our usual idea of socializing,
but we are not voting in the numbers that we should be, and I think
a little shock therapy is in order.

It is jarring to watch Woodrow Wilson and his cronies try to persuade a psychiatrist to declare Alice Paul insane so that she could be permanently institutionalized. And it is inspiring to watch the doctor refuse. Alice Paul was strong, he said, and brave. That didn’t make her crazy.

The doctor admonished the men: ‘Courage in women is often mistaken for insanity.’

We need to get out and vote and use this right that was fought so
hard for by these very courageous women. Whether you vote democratic, republican or independent party - remember to vote.
History is being made.

Read more:

The Dieting Athlete Weekly Topics

September 22nd, 2008 by admin

The dieting athlete weekly topics are the most popular thread on the forum. I’m so happy that these posts are being so well received by everyone.

So far, we have discussed the need for protein in our diet and how to determine the resting metabolic rate based on various mathematical formulas and how we can use this information to assist us in our weight loss efforts.

This weeks topic is the Essential Fatty Acids: their role in the human body, how they help the athlete, how much should we be consuming daily, and finally what food are rich in them.

I hope you enjoy reading this weeks topic and I look forward to our discussions related to these important fats.

If you have topics that you would like to see covered please feel free to let me know what they are - you can post or email any and all topics that concern you.

The Forums, What Joy!

September 15th, 2008 by admin

The Forums are off to a great start. The post in the Nutrition Section about Protein and the Athlete is very popular and many people are rethinking their eating habits based on the information.

I hope to post a thought provoking principle in the Forum every week, it will either be about Nutrition or Training.

My idea behind this, is to provide an “online meeting” atmosphere that addresses the needs of the dieting athlete. Something, that sadly, i feel is missing in the WW meeting rooms.

This weeks topic is the analysis of the various RMR formulas, how to determine the RMR, and putting that information into use in your life.

The idea behind this was spurred on by another WW friend who needed help on how to calculate the RMR and putting it into use (thanks friend).